Read the Latest
Kind Words Go a Long Way
Just how kind are you with your words, thoughts and communication with loved ones, family and friends? Take a moment to consider how affirming, validating
What is your Kryptonite?
Superman had one vulnerability, it was Kryptonite. It caused him to be weak and lose his power. Superman was afraid of just one thing—kryptonite. This
Parenting & Criticism
Take a moment to consider how much of the time are you correcting, criticizing or critiquing your child’s behavior? If your comment count is not
How to Start, Sell & Run an EAP: Pre-conference training in St. Louis
Interested in starting an EAP or improving an existing one? Once a year, EAPA offers it’s live course “Planning and Implementing a 21st Century EAP
Moral Hangover????
In a recent conversation with a few very bright, high achieving college students in my practice, we have uncovered insights into destructive behaviors patterns. These
Optimism Can Be Learned
Let’s begin with some ancient wisdom. Do you have a realistic view of how powerful your mind is regarding influencing your mood? There is a way
Why Worry?????
Recently, a reprint of the book Why Worry by friend and prolific author, Eric A. Kimmel was recently released. Gayle and I loved this book and read
Meditation Class
Zazen, which means sitting meditation. If you have ever been interested in learning to meditate, you can’t find better teaches than those being offered at the Houston
The Curse of Prorastination
Common thoughts or inner dialogue of procrastinators. “I’ll get to it later. I’ll do it tomorrow, I still have time.” Procrastination is a thief of
Compassion Fatigue in Lawyers
This is a wonderful panel discussion put on by the Texas Bar to help lawyers with managing their lives in a positive manner. This is
Criticize or Affirm Your Child…
Take a moment to consider how much of the time are you correcting, criticizing or critiquing your child’s behavior? If your comment count is not
Dealing with Unplesant Emotions with Alcohol, Drugs and Addiction
This photo on the right describes a position I take on any addiction problem. Alcohol, drugs, overeating, pain killers, smoking, sex, and vaping are problems
Compassion Fatigue–What is it? What to Do?
On Friday, January 11th, 2019, I participated on an esteemed panel of professionals from the Texas Bar Association in collaboration with TLPA (Texas Lawyers’ Assistance
Sharks……..Good advice for all of us!!!
The show the Sharks has a cast of talented, rich, successful entrepreneurs, who know how to succeed in business and make LOTS of money. The show
Online Therapy: The Future is Here………Now
The field of psychotherapy is evolving in some pretty dramatic ways. Access to care, social media, apps to track mood, blood pressure, nutrition, days of
