If you know you have a family history of alcohol dependency, it may be important to examine your own drinking patterns. There are studies to show that if you are raised in a alcoholic home, you are at double the
As you can see by the chart on the right, Americans suffer a long time with mental health problems before ever getting help. On the average, people suffering from depression, generalized anxiety disorder or substance about take about 9 years
Borrowing from my friend Marina’s Blogsite, www.iwebu.blogspot.com is an overview of teletherapy. So what is it?According to Marina, “Quite simply the delivery of mental health services through secure video, phone, and web.” She goes on to say that teletherapy is
How can Workplace Bullying Affect an Individual?People who are victims of workplace abuse may experience a range of effects. These reactions include:• shock• anger• total frustration• anxiety• increased sense of vulnerability• inability to sleep• loss of appetite• panic attacks about
Have you ever considered getting some coaching to help with your work, career or job situation? If not, there are a few things you should know. Coaches have varying credentials and expertise. Some are “life coaches” who help support and
“Researchers analyzed data on thousands of people who provided information about their mental well-being and found that the increase in happiness from a $1,329 course of therapy was so significant that it would take a pay raise of more than
In a book by Richard Moon, Aikido in Three Easy Lessons, he presents philosophy worth practicing to enhance your life and work, creativity and renewal. Aikido is the peaceful martial art that flows with energy or “goes with” movement, not
So, the National Nutrition Program of North Carolina has been publishing their ideas about taking charge of your health and your life. To make a change in your habits requires a greater understanding of how to get from where you
I highly recommend you check out the 5 Languages of Love book by Chapman. These concepts are very profound in their simplicity. Have a conversation with your partner about these 5 languages and determine what you like and need the
“Happiness and freedom begin with a clear understanding of one principle: some things are within our control and some things are not. It is only after you have accepted this fundamental rule and learned to distinguish between what you can
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
