1) Have you felt you should CUT down on your drinking?
2) Have people ANNOYED you by criticizing your drinking?
3) Have you ever felt bad or GUILTY about your drinking?
4) Have you ever used alcohol first thing in the morning to steady your nerves or get rid of a hangover?
If you answered yes to any of the 4 questions, you may want to speak to a counselor. Check out a book by Bert Pluymen, “The Thinking Man’s Guide to Sobriety,” to get an in depth perspective.