Are You Addicted to the Past?

A very interesting article came my way that I want to share. In the Huffington Post, there is a concept for you to consider to see if you are stuck or plagued by problems in the past or unable to disconnect from bad feelings and a history of trauma.

Ask yourself, these 6 questions:

1. You Constantly Talk About the Past and the Way Things Used to Be
2. You Resist Change
3. You Continually Fail to Plan for a Better Future
4. You Argue for the Past that Things Used to Be Better
5. You’ve Allowed Relationships to Become Stale, Uninteresting and Without Passion
6. You have Physically or Mentally Peaked

So, do you suffer from an Addiction to the Past? If so, time to embrace change and move on.  

The article:

Recent Blogs

Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.