So, the National Nutrition Program of North Carolina has been publishing their ideas about taking charge of your health and your life. To make a change in your habits requires a greater understanding of how to get from where you are to where you want to be. Consider the following:
1. CARING—enough to treat your body well.
2. CHOICE—to take small steps in a new direction.
3. CREATIVITY—to find a variety of food and fitness options.
4. COURAGE—for new adventures and everyday challenges.
5. COMFORT—through tough times with relaxation (even pampering).
6. CONFIDENCE—to take risks and to make normal mistakes.
7. CELEBRATION—of the progress toward a strong and healthier you.
2. CHOICE—to take small steps in a new direction.
3. CREATIVITY—to find a variety of food and fitness options.
4. COURAGE—for new adventures and everyday challenges.
5. COMFORT—through tough times with relaxation (even pampering).
6. CONFIDENCE—to take risks and to make normal mistakes.
7. CELEBRATION—of the progress toward a strong and healthier you.
So in summary, eat smart, move more, stay social, have fun and affirm yourself. Good things are bound to happen.
