The 7 C’s of Successful Change

So, the National Nutrition Program of North Carolina has been publishing their ideas about taking charge of your health and your life. To make a change in your habits requires a greater understanding of how to get from where you are to where you want to be. Consider the following:
1. CARING—enough to treat your body well.
2. CHOICE—to take small steps in a new direction.
3. CREATIVITY—to find a variety of food and fitness options.
4. COURAGE—for new adventures and everyday challenges.
5. COMFORT—through tough times with relaxation (even pampering).
6. CONFIDENCE—to take risks and to make normal mistakes.
7. CELEBRATION—of the progress toward a strong and healthier you.
So in summary, eat smart, move more, stay social, have fun and affirm yourself. Good things are bound to happen.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.