Give these bits of wisdom a try and watch what happens. Imagine starting or ending each day with gratitude, self-validation and self-esteem elevating thoughts. Positive self-talk is a very powerful mechanism for improvement of mood, resilience and stress management. Self-talk
On Saturday May 12th from 10:30 am – 1:00 pm Dr. Gayle Klaybor will be presenting at Second Saturdays Program sponsored by disAbility 101, a non-profit organization working with persons with disabilities. If you are interested in learning about meditation
You have often heard about the left brain and right brain and serving very different functions. This photo and explanation should help clarify the ways these two brain halves operate. The corpus callosum separates the two hemispheres of the brain.
Recently, I received an invitation to set up a Google Ads Campaign. Since it was a trial at no cost, I thought it was worth a try. The experiment has proven to be amazing. In the past 5 months, “most”
This book by Shumway and Kimball provide some key elements for lasting recovery. I have highlighted some of their main premises. Take a few moments to consider addiction in your life, a family member, a friend or loved one and
Don’t give up!!!!! If you are an athlete and you are having performance problems, there are tools and techniques developed in sports psychology to overcome mental blocks. Mental blocks or barriers include high expectations, perfectionism, fear of failure, lack of
The following article is from the website Inc. written by Jessica Stillman. She reports about a Harvard psychology researcher explains that rather than thinking of success as the source of happiness, we should think of happiness as a source of
There is a major shift and movement occurring changing the ways mental health services are being delivered. The trend and shift is Telehealth or Telemedicine. Psychiatry, psychology, employee assistance, forensic evaluations and even medical consults are now occurring over the
Many people suffer from insomnia. Sleep studies, sleep apnea, restless leg syndrome, nocturnal awakenings, trouble falling asleep and shutting off your mind are common problems made worse by stress and anxiety. Good sleep hygiene can help regain a positive sleeping
If you suffer from panic attacks, trauma or severe anxiety, EMDR may be for you. What is it? It’s all in the eye movements. EMDR incorporates elements of cognitive-behavioral therapy with bilateral eye movements or other forms of rhythmic, left- right
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
