Gratitude
Beauty & You
Where do you find beauty? What does ibeauty do for you emotionally? How will you find more beauty in your life? The photo on the left just grabbed me. The calm, clear water and colors gave me a sense of
Are You a Leader or Boss?
So, take a look at the differences between being a boss vs. being a leader in the graphic on the right. If you are a manager or supervisor of employees, take time to consider how you approach the precious commodity
You Spot it, You Got it!!!
What issues keep coming up in your life that continues to plague you? When you find something or someone continues to appear in your life that causes you distress, anger, or fear, it may be time to look inward on
Optimism
Inspiration……….
What inspires you? Do you know? Do you seek out what inspires you? Recently, I was exploring new trends, ideas, creativity in ways to make a life meaningful. These quotes jumped out at me. 1. Life is about making an
Change
Blood Moon Phases
As you can see by this recent photo and Blood Moon phases, there are many different views across the sky returning to the original. Life is very much the same for us. We also have several special phases. There are
If you fire it, you wire it!!!
Cognitive Behavioral Therapy (CBT) helps configure your brain for optimism, positivity and confidence. Since, thought is the basis of our reality, why not create thoughts that build a reality that encourages happiness, fun, and self-esteem? Brain science tells us that thought connects
What Enhances Performance?
Athletes develop mental toughness with a variety of specific positive psychology techniques. Take a moment to consider adopting some of the following strategies to improve your performance at work, public speaking, your marriage, as a parent, musician or athlete. Borrowing from Sports
36 Questions: Formula for Falling in Love
Arthur Aron of the Interpersonal Relationships Lab at Stony Brook University in New York, who published his results in “The Experimental Generation of Interpersonal Closeness” in Personality and Social Psychology Bulletin (1997). You can try these questions with a date, but they’re not necessarily
Wisdom & Life
When I came upon this list of Top 10 Words of Wisdom of Gandhi, I felt there were so many gems within this list, that I should pass it on. Each item unto itself is valuable, together there is an
WOOP…….How to turn dreams and your imagination into action
In a recent book by Gabriele Oettingen, titled, Rethinking Positive Thinking, she discusses new research based concepts related to motivational principles for change. Her notion is to focus on change, visualization along with obstacles that may get in your way of achieving your goals.Oettingen
Dr. Mike Klaybor
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
