On May 4th, I will be presenting a workshop at the Spectrum 44th Annual Conference on Addiction Studies in Houston at the Westin Hotel at Memorial City. The topic is what is occurring in the mental health field related to
How much of your time and life is spent in worry, fear and anxiety? Worry can be all consuming if you don’t tackle it head on. Some strategies to consider to get started below; 1) examine your negative thinking patterns,
Have you recently been to a dinner or coffee shop and seen a group of people all on their phones at the same time? It’s sad to say that this has become all too common. A person’s connection to their
A recent TED talk at TED.com (some of the best the Internet has to offer) was a presentation on what the most important factors are related to staying alive. As you examine the bar graph, take note on the elements you
In a recent conversation with dear friend and neighbor Gena Scurry, we were discussing the amazing success of her relationship with her ex-husband. In their very conscious and intentional agreements about how to co-parent since the divorce with her husband. Gayle
If your life feels overwhelming, stressful, too busy and relaxation escapes you, it is time to learn to living in “Mindfulness.”Recently, I was on a vacation to Colorado and paused on a bridge to experience the sounds, beauty, breeze, and vista provided by
Yes, this article addresses the impact of alcohol on your life. Effectively, alcohol can take down every element of your life and destroy it. Why not take stock of the impact and use of alcohol and/or drugs on your life?
What adventures are you considering embarking upon? How about “do what you love?” If you are spending a great deal of time pleasing others, seeking approval, letting fear guide your decisions, it may be time to confront these demons and
“Impostor syndrome (also known as impostor phenomenon or fraud syndrome or the impostor experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as “fraud”. Imposter Syndrome Definition What does it mean to “not internalize” accomplishments? Basically,
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
