Dr. Mike Klaybor

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Mental Training for Athletes

The performance pyramid has 3 distinct phases: 1) long-term development, 2) immediate preparation & 3) During performance itself.  Phase one  include long-term goals, learning, and sustaining daily practice. Phase 2, the skills are used immediately before performance to prepare prior

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Screen Time Recommendations for Children

–> It may be time for you to think about and review the relationship your children have with “screens”. A recent NY Times article by Nellie Bowles, A Dark Consensus About Screens and Kids Begins to Emerge in Silicon Valley. According to the

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Start With Gratitude

What matters in relationship more than any other factors? Are you ready to learn but even more importantly respond by taking action? Let’s start with gratitude. There are many opportunities to express validating, loving and kind words to your partner.

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DiSC Workplace Role Behavior Profile

In an effort to understand how you function in the workplace, there is an excellent assessment instrument to show how you view your role in your career, how you function under stress, what motivates you and how to relate to

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Life after Death of a Loved One

Stay connected with other family members – The last thing you need is to be isolated and alone. You need other people at this time more than any other. Contact with others is particularly important in the first six months

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APPS for improving mental health

There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and

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Election to EAPA Board of Directors

I am very please to announce that I was just notified that I have been elected to the Employee Assistance Professionals Association Board (EAPA) of Directors. This is an auspicious board and wonderful opportunity to contribute to the future of

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.