In an article by Amy Ozols from The New Yorker of Jan. 2009 issue, she proposes her foolproof system of staying trim. Take a moment to examine the steps that would help you be more fit and avoid weight gain.1.

If you are still carrying around emotional baggage, it may be time for you to come in for a visit to free yourself up.

Understanding the following 3 principles will help determine your ability to cope with stress.The 3 C’s of Psychological Hardiness1. Control2. Commitment3. ChallengeLook at what you can control and let go of what you can’t control. If you are committed to

“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within

Resilience is the ability to return to the original state or form after being stretched, compressed or bent. It is the ability to recover from adversity. It means buoyancy; elasticity. Needless to say, developing resilience is a highly desirable quality

Recognize Your Choice“Happiness and freedom begin with a clear understanding of one principle: some things are within our control and some things are not. It is only after you have accepted this fundamental rule and learned to distinguish between what

This is a wonderful time of the year. With students graduating to a new grade, school or phase of life, they deserve recognition. If you have a friend, neighbor, relative, family member graduating, take time to celebrate and honor them

If you watch the news, you may become overwhelmed by the reports about the Swine, Mexico, or H1N1 flu virus reports. If you follow the stories, you will find that much of the “pandemic” talk is being sensationalized. In fact,

If you have questions about the current Swine Flu situation, please take a moment to ready what the Center for Disease Control (CDC) has to say.Swine Influenza and You Is this swine flu virus contagious?CDC has determined that this swine

Dr. Gayle Klaybor gave a workshop on April 25 for the MS Society. This intensive workshop focused on practical skills for enhancing communication in a marriage, teaching listening skills, and providing a forum for couples to explore how to improve