IBS is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. You may feel like your intestines are in knots. What does Medscape say about treating IBS? Well, here it goes… “Approach Considerations: Management
Here’s a little quiz to get things started. Do you: Check your email or social media before you get out of bed? Check your email or social media immediately before you go to bed? Or while in bed? Check email
If you haven’t explored the mindfulness movement, it may be time to do so. A clear mind, an open mind that has a positive and optimistic focus creates happiness and health. Don’t just take my word for it. There is
I was both surprised and delighted to get this notice from Google. WOW…..10,000 hits to our office location. Not only does The Lovett Center have a great building, atmosphere, we have a warm, professional staff, offer many different programs for
Happiness is a journey, not a destination. How you travel in this world has a lot to do with attitude, optimism and the lens you use to view the world. Let’s start with these questions. Are you awake to your
Complaining actually rewires the brain!!! OMG, who would have thought this? In a recent study, it was determined that: “Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it’s easier to be negative than
Holiday time can be some of the most emotionally challenging times of all. Depending on your current life circumstances, this could be an extraordinarily happy time celebrating good news or the opposite. Loss of a loved one changes everything around
Next week, I am headed to Chicago next week for the EAPA World Conference. Marina London, LCSW and I will be presenting an 8-hour pre-conference training on creating a new line of business in your practice. This is a “hands
How can you proceed in your life IF you are ruled by fear?The simple answer is, you can’t. Fear will make your life small, then make it shrink to isolation. If you find yourself avoiding going out, trying new things,
Addiction to opioids kills 78 people a day in America, which has more than quadrupled since 1999. This drastic spike has demanded the attention of the mental health field, and resulted in new treatments. One in particular is gaining momentum…
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
