Feelings of self-doubt can plague any of us. An internal negative dialogue can be debilitating. We may not feel worthy of our accomplishments or even devalue them because they don’t meet our expectations. Of course, the expectations are for perfection!!!! Since no one can be
Reality is perception. How do you perceive yourself? What would be some new “upgrades” that would benefit your relationships, work, fun or purpose & meaning in life? I love looking at each new year with optimism and adventure. Since we
Let’s start with the downside of pleasing. What is the cost to you to always please others? Do a bit of self-analysis on the test. Are you…. Always putting everyone else’s needs before your own? Always saying yes? Only feel
There is a big difference between confidence and self-esteem. Confidence is, “I can do something.” Self-esteem is “how you feel about what you do. ” Once you accomplish something, the next step is to take a moment to value yourself.
Successful leaders tend to have certain traits. Two keys areas of personal growth and development is fundamental to leadership success: self-confidence, and a positive attitude. Self-confident people are usually inspiring, and people like to be around individuals who believe in
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
