Have you ever heard a song come on the radio and been immediately transported back in time to a vivid memory? Have you felt the emotions that came with that time in your life? Has music inspired you to dance?
Who would have thought a common ingredient in most remedies today would involve doing nothing? Well… not exactly nothing… Just sitting and observing.That is clearly becoming the case as meditation gains more credibility in the medical field. This is largely
In USA Today, an article by Randy Dotinga, Healthday reported on a new study that links low blood sugar in obese people to a great desire within the brain for high-calorie foods, a finding that offers insight into why people
In the past, we have presented ideas about “Neuroplascitity” or how to rewire you brain. Dan Siegel, author of Mind Sight discusses ways to create new circuits in your brain to change your experience. This process can work for you
In a book by Dr. Norman Doidge, The Brain that Changes Itself, there are personal stories of the frontiers of brain science. The premise is the very “hopeful portrait” of the endless adaptability of the human brain. This book gives
The research is clear, meditation helps the brain, blood flow, improves the immune system and much. “Given the popularity and effectiveness of meditation as a means of alleviating stress and maintaining good health, there is a pressing need for a
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
