How do you move beyond wellness? This is a very personal question for you to explore and answer. We will explore some ideas and principles that might assist you in your exploration. The main elements of wellness involve three components:
Zazen, which means sitting meditation. If you have ever been interested in learning to meditate, you can’t find better teaches than those being offered at the Houston Zen Center. Link to: Houston Zen Center. Zen, “Learning to Still Your Mind.” Benefits and research on
If your life feels overwhelming, stressful, too busy and relaxation escapes you, it is time to learn to living in “Mindfulness.”Recently, I was on a vacation to Colorado and paused on a bridge to experience the sounds, beauty, breeze, and vista provided by
If you haven’t explored the mindfulness movement, it may be time to do so. A clear mind, an open mind that has a positive and optimistic focus creates happiness and health. Don’t just take my word for it. There is
Yes, you! Learn to meditate and practice There is now abundant research and evidence that meditation is incredibly helpful for happiness, stress management, relaxation, health and peace of mind. With meditation, you can learn to turn off the inevitable “monkey mind”
Where do you find beauty? What does ibeauty do for you emotionally? How will you find more beauty in your life? The photo on the left just grabbed me. The calm, clear water and colors gave me a sense of
The best “you” possible has many different elements. As you can see by the graph on the right, ensuring you are doing what you can to take control of your life will create a better “me.” Take time to enhance
The article shown below is quite an amazing testimony on the power of them mind to manage pain, heal and repair the body after surgery. In essence, the article postulates that managing stress and relaxation enhance the healing process. By
This podcast is designed to help you relax. Just sit back in a chair or lie down, close your eyes and follow along. This exercise is called, Progressive Muscle Relaxation. The concept is to relax all of your muscles from
Mindfulness is the simple practice of bringing awareness and acceptance to our moment to moment experience. Acceptance implies openness and receptivity to ourselves and the moment as it unfolds. By cultivating awareness and acceptance we strengthen our ability to be
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
