Let’s begin with some ancient wisdom. Do you have a realistic view of how powerful your mind is regarding influencing your mood? There is a way to find out the impact on your emotions, life, decisions, and outcomes of your behavior.
The article shown below is quite an amazing testimony on the power of them mind to manage pain, heal and repair the body after surgery. In essence, the article postulates that managing stress and relaxation enhance the healing process. By
A recent study in the Lancet reported the following; Cognitive behavioral therapy (CBT) can reduce symptoms of depression in a person who fail to respond to drug treatment. These are the research findings. CBT, a type of psychotherapy, was found to
Any type of performance creates stress. Athletes, musicians and dancers all have different reactions to “being tested.” The goal of our work with test taking anxiety is to help you learn to master the inner mental game to reduce, eliminate
Give these bits of wisdom a try and watch what happens. Imagine starting or ending each day with gratitude, self-validation and self-esteem elevating thoughts. Positive self-talk is a very powerful mechanism for improvement of mood, resilience and stress management. Self-talk
You have often heard about the left brain and right brain and serving very different functions. This photo and explanation should help clarify the ways these two brain halves operate. The corpus callosum separates the two hemispheres of the brain.
If you have a medical problem, the is help with mind/body techniques. Reducing pain, stress, inflammation, headaches, problems with sleep, it may be time to learn to relax and manage your health from the inside out. Mind-Body Medicine Mind-body medicine
As you can see by the chart on the right, Americans suffer a long time with mental health problems before ever getting help. On the average, people suffering from depression, generalized anxiety disorder or substance about take about 9 years
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
