Cognitive Behavioral Therapy
A recent study in the Lancet reported the following; Cognitive behavioral therapy (CBT) can reduce symptoms of depression in a person who fail to respond to drug treatment. These are the research findings. CBT, a type of psychotherapy, was found to
Give these bits of wisdom a try and watch what happens. Imagine starting or ending each day with gratitude, self-validation and self-esteem elevating thoughts. Positive self-talk is a very powerful mechanism for improvement of mood, resilience and stress management. Self-talk
You have often heard about the left brain and right brain and serving very different functions. This photo and explanation should help clarify the ways these two brain halves operate. The corpus callosum separates the two hemispheres of the brain.