Cognitive Behavioral Therapy

GMAT Test Anxiety Countermeasures

Any type of performance creates stress. Athletes, musicians and dancers all have different reactions to “being tested.”  The goal of our work with test taking anxiety is to help you learn to master the inner mental game to reduce, eliminate

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Cognitive Behavioral Therapy

Life is short….live it.

Give these bits of wisdom a try and watch what happens. Imagine starting or ending each day with gratitude, self-validation and self-esteem elevating thoughts. Positive self-talk is a very powerful mechanism for improvement of mood, resilience and stress management. Self-talk

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Cognitive Behavioral Therapy

Mind-Body Medicine

If you have a medical problem, the is help with mind/body techniques. Reducing pain, stress, inflammation, headaches, problems with sleep, it may be time to learn to relax and manage your health from the inside out.  Mind-Body Medicine  Mind-body medicine

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Cognitive Behavioral Therapy

Mental Health in America

As you can see by the chart on the right, Americans suffer a long time with mental health problems before ever getting help. On the average, people suffering from depression, generalized anxiety disorder or substance about take about 9 years

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.