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Creating Yourself Means……

What does this poster mean to you? In the journey you are on one about finding yourself in 2013 or creating yourself? Looking inward is quite valuable, however, without moving in new directions, taking on challenges, having adventures, testing yourself,

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Confusing Signals in Life

The sign on the right may be representative of how many mixed signals we receive on a daily basis. I think about how hard it is to trust your instincts sometimes when you know something is right, but risky. For

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You Have a Green Light

One of my favorite sayings is, “Love is action, love is a verb, not a noun.” This means loving others, loving yourself, loving your work, family and interests. If you view love as a passive or a noun, not much

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Are you listening to your internal GPS?

It may be time for you to consider if you are paying attention to your internal guidance system, meaning your feelings, to determine if you are on the right track with your life goals, relationships and purpose. It is too

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Using Burnout as a Trigger for Personal Growth

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation

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The 7 C’s of Successful Change

So, the National Nutrition Program of North Carolina has been publishing their ideas about taking charge of your health and your life. To make a change in your habits requires a greater understanding of how to get from where you

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.