It is time to think about how to bring more happiness into your life. The American Psychological Association has proposed the following happiness formula. Purpose + Pleasure + Engagement = Happiness. Take a moment to reflect on how whether you are living
So, Dr. Phil does have some good advice sometimes. Here are some questions to consider in changing your attitude. 1) Is what you are doing in your life working? 2) Are your payoffs healthy? 3) Are you getting in the
During this holiday season, pay attention to your expectations?. If we can keep our expectations in realistic lines focused on traditions, serving ourselves and others and recognizing this as another day, we can enjoy it for what it is not
This is our new blog site. We want to keep you informed about our practice, provide information you might find useful and give you some ideas how to improve the quality of your life. Dr. Mike
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
