The article shown below is quite an amazing testimony on the power of them mind to manage pain, heal and repair the body after surgery. In essence, the article postulates that managing stress and relaxation enhance the healing process. By
Chronic pain is defined by its length (more than six months) and its resistance to conventional therapies. Acute pain is defined as pain that lasts 30 days or less. If you have chronic pain, there is help. Chronic Pain Syndrome is not
There is a major shift and movement occurring changing the ways mental health services are being delivered. The trend and shift is Telehealth or Telemedicine. Psychiatry, psychology, employee assistance, forensic evaluations and even medical consults are now occurring over the
Mental rehearsal or visualization is a powerful tool for athletes. The research is clear on the benefits, applications and efficacy of training the mind to enhance performance. What studies have been done? A study in 2004 found that volunteers were
If you were wondering about the effects of smoking marijuana on the developing brain of a teenager, perhaps this brain scan will help you understand. The deterioration is obvious by the “hole” produced by a three year history of 4 times
No matter what your age, I believe the topic of this blog is relevant to you. Why wait to the end of your life and collect regrets? The time to fulfill your wishes is now. Practicing the 5 topics listed
My friend Marina London has an award winning Blog. The topics vary, are relevant, creative, well written, humorous and extremely interesting. I recommend you check it out. If you want to be the current on tech topics for non-tekkies, this blog is
Inner mental training for athletes is essential to enhance performance, manage anxiety, develop mental toughness and create a winning attitude. Three variables that capture some basic elements of sports psychology are as follows: Champions think like champions. Champions are made
Peter Drucker famously stated that “management is doing things right; leadership is doing the right things.” Great leaders possess dazzling social intelligence, a zest for change, and above all, vision that allows them to set their sights on the “things”
Anxiety Management Strategies– The first step in managing anxiety is to identify the specific situations that are making you stressed or anxious. One way to do this is to keep a daily journal of symptoms and what is happening when
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
