Do you have anxiety around health issues? According to a recent article in The Lancet, researchers have found that “10-20% of hospital patients suffer from health anxiety, and this poses a substantial burden on health services since a patient’s fear
In an recent article in Scientific American, Sunny Sea Gold writes about the qualities that make a good boss. So what are the keys to being a good boss? According to her, there are three standout features that combined, make
Last week, I attended a most excellent presentation by Dr. Boone from La Hacienda Treatment center on “Addiction and Medications.” Dr. Boone was an engaging, informative and provocative speaker on topics including Pain, Anxiety, Insomnia, Anxiety, Colds, ADHD & Weight
A resounding YES is the answer. In a recent article Rahul K. Parik reports the following, “an 2010 analysis of 36 studies that looked at corporate wellness programs suggested they can be effective. Researchers calculated that employers saved $6 for
In this day and age, our “Digital Diet” or time online with all social media available on the internet is expanding to the point of being a problem for more and more of the population at all ages. What do I
The answer………yes and no. What do I mean? The brain is the epicenter of pain in the body, natural & medicinal strategies to relieve discomfort often focus there. For example, when you stub your toe, skin receptors send electrical signals
There is a movement happening all across the globe, it is TeleMental Health and TeleMedicine. This shift is changing the delivery of Mental Health services in a profound way. Why choose web-based counseling? Busy schedules, traffic, being readily available and
Biofeedback has been around a long time. If you are interested in some mental techniques to quiet your mind and body, biofeedback can help. Biofeedback is easy to learn and convenient to use to help you calm your mind and
What do you think it takes to be a success? It is luck, hard work, personality or connections? The experts say, it the willingness to make mistakes. Taking risks, trying new things are that actually facilitate success. If you are
Have you taken a look at what you are doing for wellness for your overall well-being lately? It may be time to take stock of what wellness entails for better health, enhanced resilience, emotional stability and longevity. The basics are
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
