Not sure what the impact is on your life, energy, sleep, mood, parenting? This webinar can help.
How do you move beyond wellness? This is a very personal question for you to explore and answer. We will explore some ideas and principles that might assist you in your exploration. The main elements of wellness involve three components:
In my coaching and psychotherapy practice, I frequently see employees that are demoralized by their working environment. Particularly, by their manager or supervisor. Typically, the feelings of lack of worth, value, recognition and validation are the most common complaints. So,