How do you move beyond wellness? This is a very personal question for you to explore and answer. We will explore some ideas and principles that might assist you in your exploration. The main elements of wellness involve three components:
A resounding YES is the answer. In a recent article Rahul K. Parik reports the following, “an 2010 analysis of 36 studies that looked at corporate wellness programs suggested they can be effective. Researchers calculated that employers saved $6 for
Have you taken a look at what you are doing for wellness for your overall well-being lately? It may be time to take stock of what wellness entails for better health, enhanced resilience, emotional stability and longevity. The basics are
Being “Well” may not mean being free from fear, stress, anxiety, pain or disease symptoms. Being well means living fully and in balance within yourself and harmony with your physical environment, even if you have chronic illness, stress, depression or
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
