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Positive Psychology Posts

Optimism

Inspiration……….

What inspires you? Do you know? Do you seek out what inspires you? Recently, I was exploring new trends, ideas, creativity in ways to make a life meaningful. These quotes jumped out at me. 1. Life is about making an

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Peak Performance in Sport or Life…….What Matters?

Shooting between heartbeats under tough conditions Emotionally rewarding athletic development means self-satisfaction resulting from concentrated maximum athletic effort. Love of sport and happiness with personal or professional development will lead to self-actualization, and enhanced self-esteem, and confidence. These are natural

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Optimistic Women Live Longer

To quote from a spokesperson from the British Hearth Foundation on BBC News: “Women who are optimistic have a lower risk of heart disease and death, an American study shows.” The research on nearly 100,000 women, published in the journal

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Negativity

More on Optimism….

So, the question is, do you believe attitude makes a difference in health, longevity and happiness? Does being an optimist improve quality of life?  If you said “yes”, you are correct. What are the important elements of attitude? OPTIMISM!!!!! is

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.