How do you move beyond wellness? This is a very personal question for you to explore and answer. We will explore some ideas and principles that might assist you in your exploration. The main elements of wellness involve three components:
What inspires you? Do you know? Do you seek out what inspires you? Recently, I was exploring new trends, ideas, creativity in ways to make a life meaningful. These quotes jumped out at me. 1. Life is about making an
Shooting between heartbeats under tough conditions Emotionally rewarding athletic development means self-satisfaction resulting from concentrated maximum athletic effort. Love of sport and happiness with personal or professional development will lead to self-actualization, and enhanced self-esteem, and confidence. These are natural
In a very simple and profound book by Suzuki Roshi, Zen Mind, Beginners Mind, where the beginners mind is one of compassion. As Suzuki Roshi says, “when our mind is compassionate, it is boundless.”In the beginners mind, there is no
To quote from a spokesperson from the British Hearth Foundation on BBC News: “Women who are optimistic have a lower risk of heart disease and death, an American study shows.” The research on nearly 100,000 women, published in the journal
So, the question is, do you believe attitude makes a difference in health, longevity and happiness? Does being an optimist improve quality of life? If you said “yes”, you are correct. What are the important elements of attitude? OPTIMISM!!!!! is
If you are interested, I will be giving a webinar on March 1st from 7:00 pm to 8:00 pm. The flyer and information in is this graphic. Feel free to call for additional information. The link to sign up is
In a Wall Street Journal article from June of 2010, there was an excellent article about relaxing in America. Here are some suggestions. Find out what works best for you. –– Try something new. Learning something in a new place
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
