Lets begin with some ancient wisdom. Do you have a realistic view of how powerful your mind is regarding influencing your mood? There is a way to find out the impact on your emotions, life, decisions, and outcomes of your behavior.
Complaining actually rewires the brain!!! OMG, who would have thought this? In a recent study, it was determined that: “Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it’s easier to be negative than