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Meditation Posts

Floating–the new “Mental Floss”

You may be too connected in this day and age to technology. The constant barrage of bad news, fear based reports, work stress, financial pressures make it really difficult to ever detach and shut down the internal noise.This past week,

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Meditate? Who Me?

Yes, you! Learn to meditate and practice There is now abundant research and evidence that meditation is incredibly helpful for happiness, stress management, relaxation, health and peace of mind. With meditation, you can learn to turn off the inevitable “monkey mind”

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Managing Chronic Pain

This week, I present to the Bay Area Mental Health Providers Net, a networking group of psychotherapists in the Clear Lake and Galveston area. The topic is how to manage chronic pain. I address the current reliance on narcotics to ‘treat’

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The Neuroscience Behind Meditation

Who would have thought a common ingredient in most remedies today would involve doing nothing? Well… not exactly nothing… Just sitting and observing.That is clearly becoming the case as meditation gains more credibility in the medical field. This is largely

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Cognitive Behavioral Therapy

Mind-Body Medicine

If you have a medical problem, the is help with mind/body techniques. Reducing pain, stress, inflammation, headaches, problems with sleep, it may be time to learn to relax and manage your health from the inside out.  Mind-Body Medicine  Mind-body medicine

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Brain

Meditation and the Brain

The research is clear, meditation helps the brain, blood flow, improves the immune system and much. “Given the popularity and effectiveness of meditation as a means of alleviating stress and maintaining good health, there is a pressing need for a

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.