Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation
Sometimes it’s too late to prevent burnout – you’re already past the breaking point. If that’s the case, it’s important to take your burnout very seriously. Trying to push through the exhaustion and continue as you have been will only
Be on the lookout for toxic people in your life. If you have a difficult relative or relationship, you need to know when to call it quits. In a recent article by Mark Goulston, he describes signs of toxic people.
In a Wall Street Journal article from June of 2010, there was an excellent article about relaxing in America. Here are some suggestions. Find out what works best for you. –– Try something new. Learning something in a new place
So, how do you feel about aging? Is your body holding up? Do you know what to do to help maximize aging well? Here are 6 components to aging with grace. Examine how you are doing with respect to each
Take a moment to review this diagram. This is an overview of Maslow’s Hierarchy of Needs. The basis of Maslow’s motivation theory is that human beings are motivated by unsatisfied needs, and that certain lower factors need to be satisfied
So, Dr. Phil does have some good advice sometimes. Here are some questions to consider in changing your attitude. 1) Is what you are doing in your life working? 2) Are your payoffs healthy? 3) Are you getting in the
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
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