Biofeedback has come a long way. The purpose of biofeedback is to use body monitors to guide a person towards relaxation with immediate feedback of body tension and stress. That way, it is easy to listen to the body and
Even if you are not paying attention to the stress you are experiencing, I guarantee that your body is noticing and attempting to communicate to you. You can choose to pay attention or ignore those signals. However, there will be
Biofeedback has been around a long time. If you are interested in some mental techniques to quiet your mind and body, biofeedback can help. Biofeedback is easy to learn and convenient to use to help you calm your mind and
The article shown below is quite an amazing testimony on the power of them mind to manage pain, heal and repair the body after surgery. In essence, the article postulates that managing stress and relaxation enhance the healing process. By
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.