Biofeedback has come a long way. The purpose of biofeedback is to use body monitors to guide a person towards relaxation with immediate feedback of body tension and stress. That way, it is easy to listen to the body and direct it accordingly. After learning the tricks to calm the body, the tools are no longer necessary, and relaxation is achieved on command.
In the olden days, biofeedback was conducted with pulse monitors that beeped your heartbeat aloud, or other monitors that would gauge body temperature. The more anxious, pain, or fear; the greater measurements you receive. But recent technological innovations have brought a more engaging device, the Pip.
The idea is the same, using monitors to guide towards relaxation. But rather than a beep or flashing light, the Pip measures skin conductance or sweat gland activity. The Pip is used in conjunction with mobile apps to offer an interactive experience. For example, relax and turn an icy landscape into a blooming spring scene. Or relax to guide a hot air balloon across the sky. The more relaxed… the faster you accomplish your goal.
It teaches the user to control the body’s stress and tension through direct feedback, at which point each person can direct themselves to a more relaxed state. The Pip trains a person to refocus, relax, and regain control of their own physiology. Then… relaxation will prevail.
Wouldn’t it be nice to have control over your body’s tension and relaxation? Click here to learn more with the 7-day Pip Guide
