Inner mental training for athletes is essential to enhance performance, manage anxiety, develop mental toughness and create a winning attitude. Three variables that capture some basic elements of sports psychology are as follows: Champions think like champions. Champions are made
Peter Drucker famously stated that “management is doing things right; leadership is doing the right things.” Great leaders possess dazzling social intelligence, a zest for change, and above all, vision that allows them to set their sights on the “things”
Anxiety Management Strategies– The first step in managing anxiety is to identify the specific situations that are making you stressed or anxious. One way to do this is to keep a daily journal of symptoms and what is happening when
I believe that Linkedin is a great resource for professional networking, opportunities to learn from other professionals, post questions, showcase current professional talk, presentations and develop an on-going dialogue on best practices and current trends and employee assistance, psychology, coaching
Do you want to be happier at work? Consider adopting some of the following suggestions or ideas. The idea is not to have a “magic moment”, rather many magic experiences that are fulfilling, meaningful and meeting your expectations for a
A recent study in the Lancet reported the following; Cognitive behavioral therapy (CBT) can reduce symptoms of depression in a person who fail to respond to drug treatment. These are the research findings. CBT, a type of psychotherapy, was found to
This past year, I was honored by Jeff Christie, the recent past president of the Employee Assistance Professionals Association, (EAPA), with the President’s Award for service to the association. I am happy and proud. Thank you Jeff for your friendship
What does this poster mean to you? In the journey you are on one about finding yourself in 2013 or creating yourself? Looking inward is quite valuable, however, without moving in new directions, taking on challenges, having adventures, testing yourself,
In a recent Blog I ready by Richard Branson, CEO or Virgin Atlantic, I found some simple and profound advice about work, fun and enjoying your life. Have fun, success will follow. According to Branson, “If you aren’t having fun, you
Being “Well” may not mean being free from fear, stress, anxiety, pain or disease symptoms. Being well means living fully and in balance within yourself and harmony with your physical environment, even if you have chronic illness, stress, depression or
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
