Even if you are not paying attention to the stress you are experiencing, I guarantee that your body is noticing and attempting to communicate to you. You can choose to pay attention or ignore those signals. However, there will be
Holidays can be a wonderful or awful time. It all depends on how your family, culture and traditions were viewed and experienced. During this holiday season, you have an opportunity to create a new set of rituals or traditions that
A new study in mice, published in the journal Neuron, reports that exposure therapy remodels an inhibitory junction in the Amygdala, a brain region important for fear in mice and humans. The findings improve understanding of how exposure therapy suppresses fear responses and
Do you have anxiety around health issues? According to a recent article in The Lancet, researchers have found that “10-20% of hospital patients suffer from health anxiety, and this poses a substantial burden on health services since a patient’s fear
In an recent article in Scientific American, Sunny Sea Gold writes about the qualities that make a good boss. So what are the keys to being a good boss? According to her, there are three standout features that combined, make
Last week, I attended a most excellent presentation by Dr. Boone from La Hacienda Treatment center on “Addiction and Medications.” Dr. Boone was an engaging, informative and provocative speaker on topics including Pain, Anxiety, Insomnia, Anxiety, Colds, ADHD & Weight
A resounding YES is the answer. In a recent article Rahul K. Parik reports the following, “an 2010 analysis of 36 studies that looked at corporate wellness programs suggested they can be effective. Researchers calculated that employers saved $6 for
In this day and age, our “Digital Diet” or time online with all social media available on the internet is expanding to the point of being a problem for more and more of the population at all ages. What do I
The answer………yes and no. What do I mean? The brain is the epicenter of pain in the body, natural & medicinal strategies to relieve discomfort often focus there. For example, when you stub your toe, skin receptors send electrical signals
There is a movement happening all across the globe, it is TeleMental Health and TeleMedicine. This shift is changing the delivery of Mental Health services in a profound way. Why choose web-based counseling? Busy schedules, traffic, being readily available and
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
