Begin your sleep hygiene with a regular, comfortable winding down from your day. You brain can help you if you train it with a dedicated routine every night. What do I mean? Prepare for bed at the same time each
Insomnia, waking up multiple times, trouble getting to sleep, poor sleep quality is a plague to many people. So, what are the reasons you can’t sleep? What can you do about poor sleep? Many factors contribute to poor sleep. For
Join the crowd!! In the US, according to a poll by the NSF Sleep in America Poll, 25% of Americans don’t get the minimum amount of sleep to be alert. About 70 million people have a sleep problem, with 40
Many people suffer from insomnia. Sleep studies, sleep apnea, restless leg syndrome, nocturnal awakenings, trouble falling asleep and shutting off your mind are common problems made worse by stress and anxiety. Good sleep hygiene can help regain a positive sleeping
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
