This podcast is designed to help you relax. Just sit back in a chair or lie down, close your eyes and follow along. This exercise is called, Progressive Muscle Relaxation. The concept is to relax all of your muscles from
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
