When addressing a traumatic event in your life that has been a secret, avoided or too terrifying to confront, there are some essential elements to consider to help yourself feel safe. Vulnerability, boundaries, and empowerment are crucial when you have
A book published in 2012 by Hazelden with the authors Shumway and Kimball provide some key elements for lasting recovery. I have highlighted some of their main premises about lasting recovery from addiction. Take a few moments to consider addiction
Chronic pain is defined by its length (more than six months) and its resistance to conventional therapies. Acute pain is defined as pain that lasts 30 days or less. If you have chronic pain, there is help. Chronic Pain Syndrome is not
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
