Test or performance anxiety can make you feel like this……with worry and overthinking, you lose your natural ability to do what you have already mastered. If you preform well on practice tests when there is no pressure but lock up, get
Athletes develop mental toughness with a variety of specific positive psychology techniques. Take a moment to consider adopting some of the following strategies to improve your performance at work, public speaking, your marriage, as a parent, musician or athlete. Borrowing from Sports
Peak performance has several elements for doing your best. Borrowing from athletes could be useful to your career, job performance or your own athletic endeavors. A good place to for you to begin is by examining the elements of mental
Any type of performance creates stress. Athletes, musicians and dancers all have different reactions to “being tested.” The goal of our work with test taking anxiety is to help you learn to master the inner mental game to reduce, eliminate
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
