Gratitude is more than “feel good.” The is a science behind what happens to your body when you engage in feeling, expressing and being grateful. Take a moment to look about what gratitude can do for your physical health, well-being
What matters in relationship more than any other factors? Are you ready to learn but even more importantly respond by taking action? Let’s start with gratitude. There are many opportunities to express validating, loving and kind words to your partner.
Where do you find beauty? What does ibeauty do for you emotionally? How will you find more beauty in your life? The photo on the left just grabbed me. The calm, clear water and colors gave me a sense of
Think of a pyramid with that is self-reinforcing. Negative thoughts create negative or unpleasant emotions which impact your actions. Getting your mind positive, will get your emotions positive and change your actions. Optimistism will enhance the quality of your life.
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
