On April 29, 2020, Marina London and I will be presenting a webinar on “Managing Emotional Concerns during COVID-19.” During the pandemic, fear, worry, doubt, stress and anxiety is rampant. Join us for some reassurance and ways you might focus
Recently, a reprint of the book Why Worry by friend and prolific author, Eric A. Kimmel was recently released. Gayle and I loved this book and read it to our children, then sent it around to friends and because we liked
Recently, a reprint of the book Why Worry by friend and prolific author, Eric A. Kimmel was recently released. Gayle and I loved this book and read it to our children, then sent it around to friends and because we liked it so
“Worry is the darkroom in which negatives develop.” Getting out of negative self-talk is part of the answer to releasing anxiety, stress and depression. If you are spending your life force and mental energy in this place, you are causing
How much of your time and life is spent in worry, fear and anxiety? Worry can be all consuming if you don’t tackle it head on. Some strategies to consider to get started below; 1) examine your negative thinking patterns,
What do you think it takes to be a success? It is luck, hard work, personality or connections? The experts say, it the willingness to make mistakes. Taking risks, trying new things are that actually facilitate success. If you are
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.