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Trauma Posts

Compassion Fatigue

Compassion fatigue is defined as the cumulative physical/emotional/psychological effects of continual exposure to traumatic or distressing stories/events when working in a helping capacity where demands outweigh resources. The two largest contributing factors are:1) high volume work load,2) exposure to client

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Trauma Recovery & Boundaries

When addressing a traumatic event in your life that has been a secret, avoided or too terrifying to confront, there are some essential elements to consider to help yourself feel safe. Vulnerability, boundaries, and empowerment are crucial when you have

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EMDR for Anxiety, Panic and Trauma

If you suffer from panic attacks, trauma or severe anxiety, EMDR may be for you. What is it? It’s all in the eye movements. EMDR incorporates elements of cognitive-behavioral therapy with bilateral eye movements or other forms of rhythmic, left- right

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.