This Webinar is designed to help you learn to use your 4 senses to be more present in your life, grounded and connected to your environment and self-awareness. Definition: Mindfulness is the awareness that emerges through paying attention on purpose,
With all that is going on in the world with the recent hurricanes, the cold war, politics and an endless supply of bad news, it is no wonder people are feeling stressed, anxious and even helpless at times. The image
Is it possible to build resilience into your life, let alone your brain? I believe the answer is a resounding “YES.”Of course, you will most likely have to make some adjustment in your thinking, beliefs, behavior and perhaps actions you
This week, I present to the Bay Area Mental Health Providers Net, a networking group of psychotherapists in the Clear Lake and Galveston area. The topic is how to manage chronic pain. I address the current reliance on narcotics to ‘treat’
Have you taken a look at what you are doing for wellness for your overall well-being lately? It may be time to take stock of what wellness entails for better health, enhanced resilience, emotional stability and longevity. The basics are
A new book, Surviving survival: The Art and Science of Resilience by Laurence Gonzales, describes how “recovery from adversity can be a positive transforming experience, that not only moves us forward, but also enriches our lives in ways we never
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
