These are some staggering facts about insomnia. Take a moment to review the data. In this blog, we will take a run at creating good sleep hygiene habits to get you to sleep and help keep you asleep. The brain
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.