Take time to examine the current relationships you have that are positive, encouraging and healthy vs. relationships that have negative associations. Think of the image of Superman and Kryptonite as a metaphor. Who or what experiences strengthen or weaken you?
Emotional Intelligence (EI) is a set of competencies that enhance your ability to be aware of, control and relate positively to others in your personal life or workplace. Among other skills, people with high emotional intelligence are adept at using
According to Daniel Goleman, Ph.D., there are three basic concepts to stress, Emotional Intelligence (EQ) and optimal performance. By the way, Emotional Intelligence and Intelligence (IQ) are not connected. Becoming aware of your emotions. Self-regulating your emotions. Recognize and empathize
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
