On the other hand, think of someone you adore, feel excited to spend time with, have positive feelings about past encounters, your mood elevates, you find reasons to want to call, spend time with and enjoy mutual admiration and respect. You most likely feel lifted, happy and enjoy the entire experience from initial thought of spending time together to post moment afterwards. When you can have this type of positive experience with a friend should be honored and developed. On the other hand, negative and unrewarding times with other should be limited or even eliminated. Pursue compassionate, thoughtful, empathetic relationships. Your instincts are your compass for how you spend your time and who you choose to be with in your life. Dump the Downers in you life and thoughts!!!!