Take the quiz:
- Do you depend on sources outside yourself for meaning, identity and value?
- Do you take care of other people’s pain and problems while ignoring your own?
- Do you help others at your own expense or the expense of your family?
- Do you say yes when you mean no?
- Are you easily absorbed by the pain and problems of others?
- Do you submerge yourself in fixing or rescuing needy people?
- Value yourself
- Take responsibility for your own destiny.
- Stop doing what doesn’t work.
- Develop your self-esteem.
- Accept others and don’t try to change them.
- Detach from the problems of others to focus on taking care of yourself.
____ Yes ___No